Ultimate Health Talk

High Blood Pressure Prevention through Diet

Guo, R., Li, N., Yang, R., Liao, X. Y., Zhang, Y., Zhu, B. F., … & Lei, Y. (2021). Effects of the modified DASH diet on adults with elevated blood pressure or hypertension: a systematic review and meta-analysis. Frontiers in Nutrition, 8, 725020.

Filippou, C. D., Tsioufis, C. P., Thomopoulos, C. G., Mihas, C. C., Dimitriadis, K. S., Sotiropoulou, L. I., … & Tousoulis, D. M. (2020). Dietary approaches to stop hypertension (DASH) diet and blood pressure reduction in adults with and without hypertension: a systematic review and metaanalysis of randomized controlled trials. Advances in Nutrition, 11(5), 1150-1160.

Theodoridis, X., Chourdakis, M., Chrysoula, L., Chroni, V., Tirodimos, I., Dipla, K., … & Triantafyllou, A. (2023). Adherence to the DASH Diet and Risk of Hypertension: A Systematic Review and Meta-Analysis. Nutrients, 15(14), 3261.

Park, H. E., Billups, S. J., & Schilling, L. M. (2020). Physician perceived barriers and solutions to DASH diet recommendations for hypertension prevention and management.

Hosseinpour-Niazi, S., Hadaegh, F., Mirmiran, P., Daneshpour, M. S., Mahdavi, M., & Azizi, F. (2022). Effect of legumes in energy reduced dietary approaches to stop hypertension (DASH) diet on blood pressure among overweight and obese type 2 diabetic patients: a randomized controlled trial. Diabetology & Metabolic Syndrome, 14(1), 1-9.

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