The Crash Cleanse Plan is a nutritional program designed to reset and recharge your body. It focuses on consuming a variety of fruits and vegetables in the form of smoothies, with added protein sources such as pea and soy protein powder, as well as collagen powder. This cleanse plan provides a high amount of vitamins, minerals, and essential nutrients to support your overall health during the detoxification process.
Here’s a description of the cleanse plan:
- Duration: The crash cleanse plan lasts for 6 days, during which you’ll consume fruit and vegetable smoothies as your main source of nutrition.
- Smoothie Ingredients: The smoothies are primarily made from a combination of fresh fruits and vegetables. Including a variety of options like spinach, kale, cucumber, celery, berries, apples, oranges, and bananas. These ingredients provide essential vitamins, minerals, and antioxidants.
- Protein Sources: To ensure you’re receiving enough protein, pea and soy protein powder are added to the smoothies. These plant-based protein powders are rich in amino acids and help maintain muscle mass during the cleanse.
- Collagen Powder: Collagen powder is included in the smoothies to support the health of your skin, hair, nails, and joints. Collagen is a protein that provides structural support to various tissues in the body.
- Nutrient-Rich: The cleanse plan is designed to provide all the necessary nutrients your body needs, including carbohydrates, healthy fats, fiber, vitamins, and minerals. The fruits and vegetables in the smoothies offer a wide range of nutrients, helping to nourish your body while promoting detoxification.
- Hydration: It’s important to stay hydrated during the cleanse. You should drink plenty of water throughout the day, in addition to consuming the smoothies. Water helps flush out toxins and supports overall bodily functions.
- Expected Weight Loss: The cleanse plan aims for a weight loss of approximately 3-4 kilograms over the 6-day period. However, please note that individual results may vary.